The following is the text as written on the back of the album jacket... Medical science recognizes, and has frequently warned against, the dangers of tobacco-smoking and overeating. Smoking is believed to be a causitive agent in many cases of lung, tongue and lip cancer. Smoking increases the risk of coronary heart disease and other circulatory diseases. Even when not causing specific diseases, smoking impairs the ability of the lungs to absorb oxygen and so reduces the smoker's capability for physical effort. Smoking often produces a chronic cough. Smoking fouls the breath, impairs the sense of taste, stains the fingers and leaves unpleasant odors on the body and clothing. Smoking and overeating are simply bad habits, often of nervous origin. Many people begin smoking in an attempt to relieve nervous tension; many people try, by overeating, to escape from unhappiness or frustration. Millions of people are TRYING to stop smoking, or WISHING they could stop smoking. Millions of people are WISHING or TRYING to stop overeating. But these are strong, stubborn habits; it is hard to break them. How often a person, sincerely trying to stop smoking, takes a cigarette QUITE UNCONSCIOUSLY, and smokes half of it before he realizes what he has done! How often the sincere dieter eats an extra cookie or an extra potato without realizing that HABIT has triumphed over willpower. Making the task still more difficult is the continual pressure from other people to accept cigarettes, or to eat fattening foods. Some smokers and some heavy eaters actually take a malicious pleasure in frustrating other people's efforts to reform. Yet there is one powerful force that can be called in to aid in the breaking of old habits and the establishment of new ones: that is the force of planned, positive suggestion. Such suggestion is equally effective in the hypnotic trance, or in the Mesmeric state of drowsy relaxation. This record contains suggestions which, if regularly used, will help you:
It has been found that some people, when they stop smoking, begin to gain weight. For the first time in years, they really taste their food; for the first time in years they digest it properly. No wonder if, for a time, they overeat! The combination of suggestions on this record will help to guard against such a danger. Sometimes, overweight can be caused by a specific physical disorder. In any case, no radical change of diet should be attempted, and no course of unaccustomed exercise should be undertaken, without medical advice. Therefore, you must consult your own doctor, so that he may prescribe for you the appropriate diet and exercise. Then you will find that this record helps you to carry out his advice regularly, easily and enjoyably. Reveen, the internationally-known Australian hypnotist, has made an exhaustive study of hypnotism as an entertainment, and as a therapeutic agent. In the process he has accumulated one of the world's largest private libraries on hypnotism and on Mesmerism, memory-training, telepathy, psychic phenomena, parapsychology, occultism and allied subjects. Like Mesmer, Elliotson, Braid and Coué the great pioneers of suggestion therapy, Reveen makes no secret of his methods. In countless group sessions after the conclusion of his main performance, he has offered to members of his audience hypnotic suggestion for the relief of tension and nervous headaches; for the control of nervous habits such as nail-biting, excessive smoking, overeating, stammering and stuttering; for the development of powerful memory, sharp concentration, and effective habits of work and study and for the priceless boon of deep, untroubled, refreshing sleep. Nearly a quarter of a million people have now participated in these sessions, entirely without extra fee or charge. Naturally, many members of the audience wish to arrange longer, more intensive sessions of hypnosis for themselves, or for members of their families. Unfortunately, pressure of time does not permit Reveen to comply with all such requests. To meet, in the only practicable way, this intense demand, Reveen has produced a series of records, containing courses of suggestion specially prepared to control nervous habits, and to aid in the release and development of various faculties and powers. .jpg)
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